Meditation space

There is a great book by Kathleen McDonald titled How To Meditate. It definitely comes from the Buddhist perspective, but in it she makes the case for having a meditation setting where you enjoy being. Meditation is something you want to do, and environment goes a long way in promoting that.

The photo is the altar I created. I'm still in the beginning stages of my schools practices, so I have received no formal instruction, if any exists, on what an altar should have on it. So i made my own.

The elements of course reflect a few things relative to my schools particular flavor. Namely the pictures of the lineage of the teachers and the deities we honor. But if you aren't Buddhist, and don't care to be, do something else.

But let me tell you about the thrift store reality of my altar, and meditation setting. Th box there is a piece we bought at Target years ago. It used to be my whole alter, and when I need to move stuff, it all went inside and then became portable. The other wood you see, the base , top, and backing, are objects I made from plywood to look like the great Diamond Stupa in Colorado. I did that because I read somewhere that a stupa on the altar is auspicious. I didn't want to buy one, and I had this sheet of plywood, and hey! Let's go to a different dimension.

The big Buddhas was a gift, the pictures of my teachers and the lineage I downloaded or purchased for a few dollars. The offering bowls, the little brown wood incense bowl, and the green water container are all thrift store purchases. The malas were both made from items on hand, and granted, one is fresh water pearls and the other lampworked beads, but that's what we have on hand. The prayer flags I got in mailers from The Campaign for Tibet.

The black cushion on the right I purchased when a member of a Meditation Center in Minnesota. On the other side of the altar is a bench I made, which I sit on, and the little desk for the items I read before I meditate.

The overall cost is minimal, there is more elbow grease, but I like my space under construction. Mind you, I still need to paint the stupa. And in your own meditation space, you can have whatever you want.

My computer, which is directly to the left of my altar, is on a door I painted checkerboard pattern. I am still hunting down pictures of my heroes, which include Paul Wellstone, Walt Whitman, and the Dalai Lama to hang somewhere around my work area as inspirations. It's the same concept, I just expanded it to my work area. So what ever you want, or not to place, in your meditation setting, feel free.

Now let's discuss a question that will come up. Isn't all this stuff in my meditation setting distracting to what I am trying to do? That's true for a while. It also serves as a reminder of your purpose, and in my case, the several things are symbolic, and it helps focus my mind on what is important as well as fueling insight meditations.

So make your space comfortable and attractive. it will improve your meditation.

The Need for Discipline

This is a tough one for many people. It's easier almost to be like I am, and get so disciplined that the issue then is the discipline and not the goal of it, or to just struggle doing it at all.
So I think first it's necessary to have a purpose for doing it. I found an excellent one in the Thirty Seven Practices of a Bodhisattva, composed by the monk Thogme. Our local lama passed this gem on to us.
In verse 35 it says, " Once you have become accustomed to mental afflictions (dramas, addictions, neurosis, pride, victimhood), they are hard to cure with antidotes (affirmations, meditation, mantras). Therefore, with the remedies of mindfulness and awareness, to eliminate mental afflictions the moment they arise is the practice of a bodhisattva."
So take heart! It can be done. It states in verse 29 that tranquility and wisdom meditation, the basic kind you learn in Buddhism, "completely conquers all afflictions."
It also says in verse 26, "If lack of discipline prevents you from benefiting yourself, then your wish to benefit others is just a joke. Therefore, to guard discipline with no longing for worldly existence is the practice of a bodhisattva." Let me add to that some words from Wayne Dyer, from his book The Power of Intention. According to Dyer, to activate your power of intention, the first of four steps is that of discipline. He says, "Learning a new task requires training your body to perform as your thoughts desire. So eliminating ego identification doesn't mean disconnecting from your body, but rather, training your body to activate those desires. You do that with practice, exercise, nontoxic habits, healthy foods, and so on."

So let's look at three elements of maintaining a balanced discipline in your life. The first is motivation. A Buddhist perspective is that of verse 26: benefiting others. It's fairly easy to be altruistic, but that can be a mental affliction we can add to the above list. The true aim of verse 26, as well as Dyers point, is benefiting yourself. The Buddhist view is the same of that of modern EMS services: watch your own safety first. I'm no good to anyone else if I'm no good. It's okay to want to benefit yourself, because both Dyer and Buddhism speak against the growth of ego. Ego will not consider the benefits of others outside of how they can benefit me. Discipline will help you achieve your goals!
The second is in-formation. Yes, I said information. You need both. When pursuing anything, such as those items in Dyers list, you need information first. Let's look at meditation for example. "How should I sit?" is usually a first question. Do I close my eyes? How do you not think? What about an altar? Incense? What do I wear? Which is why you gather information form either a text, or a practitioner, or preferably both. With that information, you can start the process of in-forming. That means making the data you have in your head a part of your life. The info begins to form your inside person. Info becomes experience, and then in-formation has happened.
Preservation means that we guard the discipline we have. Of course, as the fruit of the practice being aimed at takes place, the discipline is easier to maintain. The opposite is true as well, as I noted in the verse about becoming accustomed to mental afflictions. This step might mean that you need to alter what you do. It might mean you go to bed a little earlier to get up earlier to have quiet time alone when you can meditate. Or not watching TV for an hour so you can write. Or not spending the time on the computer or at the library so you can go work out. If you start with little steps, and work your way forward, it is much easier than trying to alter everything at once.

I once read that it takes about 30 days to establish a new habit. Time-wise anyways. If you discipline yourself, and do it diligently for 30 straight days, then a new habit is born. So every day, take a baby step to benefit yourself. Get the info you need, and make a plan. Stick to it. And 30 days later, you will be a different person. You will have no only benefited yourself, but the world of those around you.